Birth Prep Courses
Each of my birth courses is designed to meet your unique needs—whether you're preparing for an induction, planning a homebirth, aiming for a medicated hospital birth, or anything in between. These courses are private 1:1 sessions, tailored specifically to you and your journey. I've put a lot of effort into creating them to help give you the confidence to birth your baby exactly the way you want to.
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Feeling unprepared for birth is common, as pregnancy often brings physical discomfort and anxiety. However, BRM focuses on optimizing mobility, alignment, and strength, which can alleviate discomfort and improve birth outcomes. Just because discomfort and pain might be common during pregnancy doesn’t mean it’s normal. In our classes, we work together to identify the root causes of your discomforts or pains and focus on helping you feel like your best self. Rather than simply hoping for a smooth birth, Effy provides you with tools inspired by BRM, empowering you to actively prepare for birth.
YOU WERE MADE FOR CHILDBIRTH!
Our bodies are made to carry and birth babies, but preparing for birth really makes a difference in having an easier labor. During pregnancy, aches and pains are often brushed off as “normal,” but sometimes there’s an underlying reason that can be addressed.These courses are designed to help you tap into your body’s natural ability to give birth in the way that feels best for you. There are many positions you can use during labor, and this course helps you practice those movements during pregnancy so your body is ready to use them when the time comes. It’s all about preparing your body to have the smoothest, most comfortable birth possible.
