Birth Prep Courses
Each of my birth courses is designed to meet your unique needs—whether you're preparing for an induction, planning a homebirth, aiming for a medicated hospital birth, or anything in between. These courses are private 1:1 sessions, tailored specifically to you and your journey. I've put a lot of effort into creating them to help give you the confidence to birth your baby exactly the way you want to.
OPEN FOR 2026 DUE DATES!!
Induction Birth Prep
Facing an induction and unsure how to navigate it? Take the Induction Prep Course, inspired by BRM, to help your body prepare and find balance. This course is designed to restore and align your body, supporting you throughout the induction process for a smoother experience.
$100
Balanced Birth Prep Course
Feeling ready to get birth-ready but not sure where to start? This birth prep course is designed to help you connect with your body and build confidence in its natural ability to birth. In three personalized BRM 1:1 sessions, we focus on body balancing, alignment, and examine your daily compensation patterns to support a smoother labor. Virtual options are available, so you can prepare from anywhere. This course will leave you feeling empowered and physically prepared for the journey ahead.
$300
Birth Prep Express
This quick birth prep course, inspired by BRM, features a simple 10-minute daily routine to help prepare you for labor. The exercises focus on unlocking your pelvis, making childbirth smoother. In just one hour, I'll teach you an easy, time-efficient routine that fits into your day and boosts your confidence for labor.
$100
Feeling unprepared for birth is common, as pregnancy often brings physical discomfort and anxiety. However, BRM focuses on optimizing mobility, alignment, and strength, which can alleviate discomfort and improve birth outcomes. Just because discomfort and pain might be common during pregnancy doesn’t mean it’s normal. In our classes, we work together to identify the root causes of your discomforts or pains and focus on helping you feel like your best self. Rather than simply hoping for a smooth birth, Effy provides you with tools inspired by BRM, empowering you to actively prepare for birth.
YOU WERE MADE FOR CHILDBIRTH!
Our bodies are made to carry and birth babies, but preparing for birth really makes a difference in having an easier labor. During pregnancy, aches and pains are often brushed off as “normal,” but sometimes there’s an underlying reason that can be addressed.These courses are designed to help you tap into your body’s natural ability to give birth in the way that feels best for you. There are many positions you can use during labor, and this course helps you practice those movements during pregnancy so your body is ready to use them when the time comes. It’s all about preparing your body to have the smoothest, most comfortable birth possible.
